The Wellness Hour

The Wellness Hour is a 1-hour wellness workshop. It's like a yoga class, without yoga.

Join us this month with Community Wellness Expert, María Virginia Gantt as we do The Nervous System Reset!

What to expect:

Welcome + introduction & grounding exercise, light seated movement, meditative journaling, and breathwork with our community expert.

What to bring:

• Bring something to sit on like a yoga mat, cushion or blanket
• Pen + journal
• Dress comfortably
• Pre-registration is required for entry

Details:

• Register here
• Pre-registration recommended
• Proceeds donated to No Kid Hungry
• Hosted at lululemon

About the hosts:

María Virginia accompanies women through life’s transitions by aiming to support the mind-body integration and connection waiting to come forth through them. She is a mother to two beautiful children, an Acupuncture Physician, doula (DONA), and childbirth educator specializing in comprehensive reproductive wellness and non-pharmacological pain management. Together with her husband and colleague, they lead a holistic medical practice in West Palm Beach, FL.

Linda Andrews is CEO & Integrative Coach at Lila Life where she provides consciousness & wellbeing tools for high performers to consciously uplevel in life and business, The Lila Way™. You can find her around town hosting The Wellness Hour: The Square x Lila Life which brings together community experts to support your overall wellness.